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I have long been of the mind that most weight loss programs don't work. You pay for diet pills, or prepackaged foods and you don't l... -
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Before I even started our weight loss and health education business, people used to ask me for step-by-step instructions on how to lose weig... -
The key to success in any weight loss program - whether you pay thousands of dollars for a packaged solution or just do it yourself - requir... -
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For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
Once you have finally committed yourself to losing weight and living a healthy lifestyle, the next challenge is how to sustain it to avoid c... -
Are you one of the millions of people who have made a commitment to lose weight this year? Are you planning to find an exercise program and ... -
So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w...
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