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I have long been of the mind that most weight loss programs don't work. You pay for diet pills, or prepackaged foods and you don't l... -
The key to success in any weight loss program - whether you pay thousands of dollars for a packaged solution or just do it yourself - requir... -
Have you noticed that every year it gets harder to eat what you usually do without gaining weight? That is because your Basal Metabolic Rate... -
Before I even started our weight loss and health education business, people used to ask me for step-by-step instructions on how to lose weig... -
Be cautious when a manufacturer of a new weight loss product claims you can lose 20 lbs in twenty days. Yes you can lose weight in a short p... -
Once you have finally committed yourself to losing weight and living a healthy lifestyle, the next challenge is how to sustain it to avoid c... -
When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
Weight loss pills are available in abundance today. There are hundreds of companies with different types of weight loss pills that promise d... -
Are you one of the millions of people who have made a commitment to lose weight this year? Are you planning to find an exercise program and ...
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